Too much sodium in my diet
As sodium accumulates, the body holds onto water to dilute the sodium. Photo courtesy of Shutterstock Comment Share Tweet Share E-mail Salt has always been of high importance to humanity. Vitality Under the Hood Innovation The Hill The Grapevine Weird Medicine Conditions Search form Search Vitality How to Live Better, Longer 6 Must-Have Tips To Awaken Skin All Winter Long Are you ready for the cold dark days that come with Daylight Saving Time. Weird Medicine Science is Stranger Than Fiction Would Eating Human Brains Make You Sick. Increased blood volume means more work for the heart and more pressure on blood vessels. It accounts for two-thirds of all strokes and half of heart disease. Sunshine Actually Makes You Happy In a recent study, people reported more mental distress when the days were shorter and there was less sunshine. This increases both the amount of fluid surrounding cells and the volume of blood in the bloodstream. ( 3, 4 ). ( 2 ). Our bodies need far more potassium than sodium each day, but the typical US diet is just the opposite: Americans average about 3,300 milligrams of sodium per day, about 75 percent of which comes from processed foods, while only getting about 2,900 milligrams of potassium each day. Have a craving for human brains this Halloween. What Is Aspirin — And Should You Take It Daily. Health Risks and Disease Related to Salt and Sodium. To Lose Weight, Skip Dinner A Few Days A Week New research suggests that skipping dinner helps you burn more fat in the evening and may even help with weight loss. An Easier Way To Screen For Birth Defects May Be In Our Future Wayne State University researchers have developed a test that may be able to screen for birth defects as early as five weeks into pregnancy.
The Grapevine Breaking News and Trends Condom-Free Male Birth Control Shot May Soon Be A Thing A male birth control shot may be on the horizon, and may provide competition for another product being tested — the male pill. Sodium and potassium have opposite effects on heart health: High salt intake increases blood pressure, which can lead to heart disease, while high potassium intake can help relax blood vessels and excrete the sodium and decrease blood pressure. High blood pressure is a leading cause of cardiovascular disease. New Tool Could Answer Researchers have developed a new tool that has predicted with 96 percent accuracy whether people would survive a gunshot wound to the brain. People who eat high sodium, low potassium diets have a higher risk of dying a heart attack or from any cause. In most people, the kidneys have trouble keeping up with the excess sodium in the bloodstream. People can make a key dietary change to help lower their risk: Eat more fresh vegetables and fruits, which are naturally high in potassium and low in sodium—and eat less bread, cheese, and processed meat, as these and other processed foods are high in sodium and low in potassium. Over time, the extra work and pressure can stiffen blood vessels, leading to high blood pressure, heart attack, and stroke. People who have high or slightly elevated blood pressure. A recent study in Archives of Internal Medicine provides more evidence that high salt diets have negative effects on health, and found that. Prepare for winter skin before turning your clock back on Sunday. The main ingredient in aspirin, salicin, is the oldest pain reliever in history, but it took time and science before it became the drug we recognize today. There is also some evidence that too much salt can damage the heart, aorta, and kidneys without increasing blood pressure, and that it may be bad for bones, too. ( 1 ) In China, high blood pressure is the leading cause of preventable death, responsible for more than one million deaths a year. Countries Should Adopt Sugar Tax, Says World Health Organization The WHO wants countries to start taxing sugary drinks, and use the revenue to fight health problems sugar may worsen. Where Do Hillary Clinton And Donald Trump Stand On Abortion.
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Too much sodium in my diet
